Surprising Effect of a High Protein Low Fiber Diet

High Protein Low Fat Diet With FiberMost people think of high protein in their diet as healthy. But did you know that a high protein/low fiber diet can cause diverticulitis?

As people age small pouches form in the lining of the intestines. When a pouch becomes infected, usually due to the effects of a high protein/low fiber diet, the condition is called diverticulitis.

The condition is painful and may be treated with antibiotics or extreme cases, surgery. Antibiotics may stop the infection but at the same time the drug changes the diversity and abundance of the normal microbiota.

As a result a person is very susceptible to irritable bowel syndrome with chronic pain, bloating, gas, and diarrhea.

According to article from Science Daily “UCLA researchers have described a new form of irritable bowel syndrome (IBS) that occurs after an acute bout of diverticulitis, a finding that may help lead to better management of symptoms and relief for patients.” Read More …

This information supports the importance of a gluten and dairy free diet with appropriate amount of fiber which is known to help relieve the symptoms of Irritable Bowel Syndrome.

Watch Video About The Importance of Fiber In Your Diet

This is a great video about fiber, how much you need and impact on your health.


Why A Gluten and Dairy Free Diet Alone Will Not Cure IBS

Gluten Free Diets and Recipes“Leaky Gut” also know as intestinal permeability may be a very common cause of irritable bowel syndrome. It may be the underlying reason that diet alone does not heal the condition.

In this article the researchers studied certain strains of the human microbiota and how they stimulate certain hormones that trigger a stress response. When the barrier of the gut is compromised the good bacteria may pass into the bowel wall thereby stimulating a immune response that cascades into the stress response.

This response commonly leads to diarrhea and/or constipation in people who have a susceptibility to irritable bowel syndrome. Read Article Click Here

Leaky Gut- Irritable Bowel Remedies

The article above is a bit technical. The video below explains Leaky Gut in more simple terms.

If you have any questions contact us. View the videos starting on the Home page to learn more about the symptoms and treatments of Irritable Bowel Syndrome.

Todays Recipe of the Day by Jamie Oliver

Be sure to eliminate wheat and dairy products from your diet, relax and exercise.

And check out todays recipe of the day. Click for Healthy Eating

3 Trigger Foods To Avoid That Cause Abdominal Pain and IBS

IBS Trigger Foods to Avoid

Eat Fruit and Avoid IBS Trigger Foods with Gluten and DairyIf you are experiencing abdominal pain, diarrhea or constipation, it may be the foods you are eating. The more you know what causes these issues the less discomfort you will have. Watch the video, read the article and check out the recipe of the day.
Two thirds of adults and children report that certain foods trigger their IBS symptoms: gas, bloating, headaches, constipation, and diarrhea.

The researchers found that food intolerances may play a more important role in irritable bowel syndrome rather than poorly absorbed carbohydrates.

The people who participated in this study reported the top three foods that trigger symptoms of IBS are spicy foods, pizza, and milk. Read More…

These foods are consistent with Dr Gruber’s recommendation for an elimination diet. Click Here

Recipe of The Day – Karina’s Easy Vegan Guacamole With Lime & Sweet Cherry Tomatoes

This is a gluten (and dairy) free recipe brought to you by Gluten Free Goddess. Healthy and Easy. Click Here

Irritable Bowel Remedies Recipe Of The Day



What Is The Best Natural Medicine For IBS Relief

Top natural remedies for Irritable Bowel DisordersSimple Solutions to Relief From Cramps and Inconvenience of IBS

Have you been suffering from irritable bowel syndrome? Normal diet control not having the effect you desire? Are the cramps, gas and bloating getting worse instead of better? Then you need to get something more serious. The first thing that you need to do is watch the free video series starting on our home page. Follow the video series and discover solutions that helps with your condition. If you have already seen a medical expert and they have been unable to help you out, here are some remedies listed below.

These natural supplements are part of a proven program used by many people with results that have been better then helpful. Try them and see how they work out for you. At Irritable bowel remedies, we provide you with a 30 day holistic treatment program that is designed from 4 formulas. The aim is to help relieve the symptoms of IBS, so that you can live a healthy and completely happy, stress-free life.

IBS Synergy

IBS Synergy listed in more detail on our Reverse IBS page,  focuses on the health of your digestive system along with the gut-brain relationship. It affects the nervous system in order to keep the GI tract functioning properly. From the mouth to the large intestine, it betters all the systems so that your entire digestive tract is able to operate on optimum level.

Probiotic Synergy™

Probiotic Synergy combines 4 different phases containing numerous strains of probiotics. What this does is promote the production of good bacteria in both the small and large  intestines, meaning your digestive health remains safe. The capsule gets dissolved in the small intestine so that it can target the affected area. It is also good for the immune system.

GI Revive™

GI Revivee is perfect for the digestive system as it not only strengthens it, but also improves the functioning. What this means is that after the treatment, your gastrointestinal system would be able to get rid of the toxin production as well as absorb nutrients in a better manner. Consumers have the option of either taking GI Revive in the form of a capsule or powder dissolved in any liquid.

C3 Curcumin Complex

An antioxidant, C3 Curcumin Complex is great for your heart, colon and liver, as it rids the organs of free radicals.

The Easy 14 Day Detox Diet Program – Click Here To Learn More

2 very effective diets to consider if you’re suffering from constipation and diarrhea caused by IBS are a 14 and 28 day detox program. These simple programs include 2 smoothies per day and a gluten free meal. Very easy!

One of the key benefits of a detox program is the education you’ll receive about proper dieting. You’ll learn what works for you. Most CAM Wellness patients start with a 14 day program with tremendous results. They feel great, look great, even their skin and hair smell great. You will start to learn about inflammatory foods and how they affect you. In many cases dairy products are reduced or eliminated.

Within about 5 days many experience clear thoughts as if a fog was lifted. General wellness is achieved. Many CAM patients get such great results, they implement a 14 day detox program twice per year and a 28 day program twice per year. But the best result is being empowered to control your health over the long term with a program that works for you.

Combine a natural detoxification program with the products above and you will be on the path to a long term, constipation, diarrhea and cramp free life.

CAM Wellness Institute

CAM Wellness provides holistic solutions to chronic ailments including natural diet programs empowering people with the education needed to live a healthy, drug free life. Located in New Canaan Connecticut in the heart of Fairfield County, 1 hour from New York City.

Natural Remedies for Gastrointestinal Pain and IBS Disorders

IBD RemediesSolutions for Irritable Bowel Discomfort

Click Here for Video Series

Irritable bowel syndrome and gastrointestinal disorders can become very painful if not treated in time. The pain can be gradual or you may experience it in the middle of the night. What should you do? Continue trying to get back to sleep or do something about it? When the cramps get too bad, you simply cannot ignore them. This is the reason why you should know some easy home remedies to treat the condition. Please understand that this in no way suggests that you should not get a proper checkup and have the IBS treated. These tips are for times when you are unable to visit your medical health expert and need some quick relief.

Home remedies are not harmful, so you can continue using them even when you are taking some medicine for your condition. Here are some easy, natural home remedies for your irritable bowel syndrome.

Let go of the spices

Spices need to be limited if you feel bloated, have excessive gas or . What these do is cause inflammation in your digestive system, thereby leading to a worsening of the condition. Try reducing them and you will see visible difference.

Add citrus fruits to diet

Citrus fruits not only contain vitamin C, they also are high in alkalinity. This neutralizes the effect of acids in your system and gives way to a happy gastrointestinal system. Limes, lemons, oranges are some of the citrus fruits that you can add to your daily diet. If you feel that the cramps are made, make a glass of lemonade, add some black pepper to it and drink up. You will notice visible difference within minutes.

Fiber it is

Fiber is your best friend if you have irritable bowel syndrome. Psyllium is what you need to load up on. You can take whole wheat products, as well as fruits and vegetables for this substance. There are also many fiber supplements available in the market that you can use.


Exercising is not only good for your irritable bowel syndrome condition, but will also help with weight loss and an active metabolic system. 30 minutes of moderate exercise, 5 days a week is what is recommended. You don’t have to go to the gym, just take a brisk walk, or participate in any physical activity that you enjoy. In due time, you will notice that your symptoms of IBS are reducing significantly.

Homeopathic Remedies to Relieve Intestinal and Abdominal Pain Associated with Irritable Bowel Conditions: Local Areas We Serve

CAM Wellness Institute run by Dr Gary Gruber is located in New Canaan Connecticut ( Fairfield County ) one hour from New York City.

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