If you’re suffering from constipation, you can get relief by eliminating some of the obvious causes. Simple exercises will help as well.
You do not need a heavy workout plan to get relief. Just a plan that is simple and manageable.
The biggest mistake we all make is starting a workout plan that is too aggressive.
In this article, we found 3 simple exercises that you can do at home in just a few minutes each day. Though simple, you will find best results if you stick with them over a period of 30 days. Click Here
Chronic constipation is a symptom of Irritable Bowel Syndrome. You are not alone. In fact, it is estimated that 20% of the population has IBS. In the United States that’s as many as 40-50 Million people. Most go undiagnosed. Research indicates that only 5-10 Million people are aware they have IBS and suffer daily.
Diet and exercise are the best remedies. You can learn more by clicking the link what is IBS and watching through the series of videos to lean about IBS, causes and treatments.
How To Get Immediate Relief from Constipation
The video below is very popular with over 200,000 views. Jovanka Ciares who has suffered from constipation throughout her life, talks about her experiences and what has helped her. Changing her eating habits started her on the road to feeling well plus the added benefit of losing weight.