3 Simple Exercises That Help Relieve Constipation

3 Simple Exercises For Daily Constipation Relief

If you’re suffering from constipation, you can get relief by eliminating some of the obvious causes. Simple exercises will help as well.

You do not need a heavy workout plan to get relief. Just a plan that is simple and manageable.

The biggest mistake we all make is starting a workout plan that is too aggressive.

In this article, we found 3 simple exercises that you can do at home in just a few minutes each day. Though simple, you will find best results if you stick with them over a period of 30 days. Click Here

Chronic constipation is a symptom of Irritable Bowel Syndrome. You are not alone. In fact, it is estimated that 20% of the population has IBS. In the United States that’s as many as 40-50 Million people. Most go undiagnosed. Research indicates that only 5-10 Million people are aware they have IBS and suffer daily.

Diet and exercise are the best remedies. You can learn more by clicking the link what is IBS and watching through the series of videos to lean about IBS, causes and treatments.

How To Get Immediate Relief from Constipation

The video below is very popular with over 200,000 views. Jovanka Ciares who has suffered from constipation throughout her life, talks about her experiences and what has helped her.  Changing her eating habits started her on the road to feeling well plus the added benefit of losing weight.



Does IBS Lead to Other Diseases and Premature Aging

Irritable Bowel RemediesIrritable Bowel Syndrome is a disorder that describes the disruption of normal gut function. The five areas of digestive function are:

  1. Digestion
  2. Absorption
  3. Barrier
  4. Elimination
  5. Immune

When one or more of these important functions are disrupted, there is low level, chronic inflammation. Researchers are studying the effect of this inflammation as an underlying cause of diseases of aging such as cancer, inflammatory bowel disease, heart disease, diabetes, and depression. Read More…

According to An Article on Science daily by Norwich Park, “It’s known that our immune system declines with age, not only making us more susceptible to infections, but also increasing our risk of other diseases, including cancer.”

“Inflammation is increasingly being seen as a key event behind aging, and our results suggest a pivotal role for the gut in this ‘inflammaging’ ” process said Prof. Nicoletti of Norwich Medical School. Click Here for Full Article

Inflammation Promotes Chronic Diseases – Video

The video below discusses inflammation leading to other diseases.

Gluten Free Recipe Of The Day – From All Recipes

Check out todays recipe – Quina and Lentil Salad. Click For Recipe


This Video Shows a Simple Massage for Relieving Constipation

Massage For Relieving ConstipationWhen your doctor gives you a diagnosis of chronic idiopathic constipation should it really be called irritable bowel syndrome?

According to new research there is no longer a fine line between the two diagnoses. According to research published in the American Journal of Gastroenterology the researchers concluded that there is no distinction between the two diagnosis, that is, they are the same condition. For More Info Click Here

Todays Video – Massage Technique for Relieving Constipation


Hypnosis for Treating IBS – 3 Myths You Should Know

Hypnosis as remedy for IBSMedical hypnosis is a treatment for many conditions: pain, weight loss, smoking cessation, and Irritable Bowel Syndrome.

When trained therapists guide their patients into a state of deep relaxation through hypnosis techniques, subconscious suggestions may be helpful to relieve fears that underlie anxiety and depression.

Hypnosis may break the cycle of these negative emotions and relieve the suffering of Irritable Bowel Syndrome.

Click below to read an article about the myths and watch the video with an example of hynosis that you might find helpful.

3 Myths According to a recent article from US News 

  1. Hypnosis is a party trick performed by stage performers, not Licensed Medical Professionals
  2. You’re unconscious and powerless during hypnosis
  3. Hypnosis will cure what ails you

Read More

Enjoy This Soothing Video To Help Relieve Abdominal Pain, Bloating, Diarrhea and Constipation from IBS

Gut Directed Hypnotherapy

Irritable Bowel Remedies – Gluten Free Recipe of The Day

Try this Portobello Mushroom From Let’s Regale. Click Here

Amazing Relief For Constipation As Seen On Shark Tank

Squatty Potty Cure for ConstipationCould it be that relief for constipation is as simple as proper body position? World class athletes spend the majority of their time perfecting their technique. Maybe we should do the same when it comes to taking care of our business.

Well, a relatively recent invention, the modern toilet may be the cause of constipation for folks with irritable bowel syndrome. Using a simple stool that raises the hips while sitting on the toilet simulates a squatting position.  This position straightens the rectum thereby lessening the restriction of passing a stool. Evacuation of the bowels is improved and reduces constipation.

It’s possible that we’ve been battling our daily routine when all we need is to adjust our technique.

This new invention called the Squatty Potty may just make us world class performers on…the toilet. Click Here

Can The Squatty Potty Bring Relief to Constipation? Watch The Shark Tank Video

If you have constipation, watch this short episode from Shark Tanks TV Episode

Recipe Of The Day – Smooth Move Smoothie

The combination of the Squatty Potty and the Smooth Move Smoothie might be just what you need to take your business to next level. Click Here…


Is Medical Marijuana A Cure For Irritable Bowel Syndrome

Is Marijuana a cure for IBSAccording to an article at Psychiatry Advisor “The Illinois Medical Cannabis Advisory Board supported the drug’s availability for 11 new medical conditions in all, including chronic post-surgical pain, osteoarthritis and irritable bowel syndrome”. Read More

Emotional stress is commonly associated with irritable bowel syndrome. The symptoms of emotional stress include anxiety and depression.

Medical advisory boards that are responsible for recommending conditions that may be treated with medical marijuana have added Irritable Bowel Syndrome along with other physical conditions that generate emotional stress such as migraines and post traumatic stress disorder.

Gluten Free Recipe of The Day – Marijuana Fudge Brownies

I guess we can add Gluten Free Medical Marijuana Brownies to the top of the list of best oxymorons of all time. If you’re so inclined, give this recipe a try and let us know if it relieves abdominal pain, bloating, constipation or diarrhea. Click Here 

Is Marijuana a Cure for IBS?

The video below provides a practical perspective on whether marijuana is an appropriate remedy.

Let us know what you think.


Research Reveals Peppermint is an Effective Treatment For IBS

Peppermint is a natural remedy for abdominal pain from IBSAccording to researchers at the University of Adelaide Irritable Bowel Syndrome may have one or more underlying causes such as food poisoning, STRESS, antibiotics, food intolerances, and parasitic infections. The condition can be debilitating due to chronic constipation, diarrhea, and abdominal pain.

Peppermint remedies have been traditionally prescribed as natural solutions for irritable bowel. The researchers have scientifically shown that peppermint relieves pain from IRBS.

Dr Stuart Brierley of University of Adelaide says  “Our research shows that peppermint acts through a specific anti-pain channel called TRPM8 to reduce pain sensing fibres, particularly those activated by mustard and chilli. This is potentially the first step in determining a new type of mainstream clinical treatment for Irritable Bowel Syndrome (IBS),” Read More…

Peppermint Oil Benefits for Irritable Bowel Syndrome

Take a look at the 2 short videos below to learn more about the benefits of peppermint.

In this video by Dr Josh Axe, he explains the benefits of peppermint oil and how it can relieve symptoms that cause abdominal inflamation and digestive tract problems and various other uses.

IBS Recipe Of The Day – Fresh Mint Tea

Take a look at this recipe for a cup of soothing mint tea. Click Here


Surprising Effect of a High Protein Low Fiber Diet

High Protein Low Fat Diet With FiberMost people think of high protein in their diet as healthy. But did you know that a high protein/low fiber diet can cause diverticulitis?

As people age small pouches form in the lining of the intestines. When a pouch becomes infected, usually due to the effects of a high protein/low fiber diet, the condition is called diverticulitis.

The condition is painful and may be treated with antibiotics or extreme cases, surgery. Antibiotics may stop the infection but at the same time the drug changes the diversity and abundance of the normal microbiota.

As a result a person is very susceptible to irritable bowel syndrome with chronic pain, bloating, gas, and diarrhea.

According to article from Science Daily “UCLA researchers have described a new form of irritable bowel syndrome (IBS) that occurs after an acute bout of diverticulitis, a finding that may help lead to better management of symptoms and relief for patients.” Read More …

This information supports the importance of a gluten and dairy free diet with appropriate amount of fiber which is known to help relieve the symptoms of Irritable Bowel Syndrome.

Watch Video About The Importance of Fiber In Your Diet

This is a great video about fiber, how much you need and impact on your health.


Is There a Connection Between Irritable Bowel Syndrome and Psoriasis

Gluten Free Diet helps IBS, eczema and psoriasisA common question is whether there is a connection between IBS and Psoriais or Eczema

When the digestive barrier function is compromised there is a high incidence of a common skin condition called eczema or dermatitis.  People with eczema may not know that the inner lining is the same as the outer skin. So when there is a problem on the inside it will be reflected on the outside. This same connection between irritable bowel and eczema is found in another skin condition called psoriasis.

According to Research at Rush Univerisity featured on Science daily “In a study of 125 adults, Rush University Medical Center’s Dr. Mary C. Tobin and colleagues found the likelihood of IBS was significantly higher in patients with seasonal allergic rhinitis (2.67 times), patients with allergic eczema (3.85 times), and patients with depression (2.56 times).” Read More …

Video Interview explaining Connection Between IBS, Eczema and Low Mood

This 6 minute video explains the correlation.

Gluten Free Recipe of The Day

Try this recipe from the Food Network. Simple, healthy and low cost Lebanese Lentils, Rice and Caramelized Onions. Click Here .


Why A Gluten and Dairy Free Diet Alone Will Not Cure IBS

Gluten Free Diets and Recipes“Leaky Gut” also know as intestinal permeability may be a very common cause of irritable bowel syndrome. It may be the underlying reason that diet alone does not heal the condition.

In this article the researchers studied certain strains of the human microbiota and how they stimulate certain hormones that trigger a stress response. When the barrier of the gut is compromised the good bacteria may pass into the bowel wall thereby stimulating a immune response that cascades into the stress response.

This response commonly leads to diarrhea and/or constipation in people who have a susceptibility to irritable bowel syndrome. Read Article Click Here

Leaky Gut- Irritable Bowel Remedies

The article above is a bit technical. The video below explains Leaky Gut in more simple terms.

If you have any questions contact us. View the videos starting on the Home page to learn more about the symptoms and treatments of Irritable Bowel Syndrome.

Todays Recipe of the Day by Jamie Oliver

Be sure to eliminate wheat and dairy products from your diet, relax and exercise.

And check out todays recipe of the day. Click for Healthy Eating

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