3 Simple Exercises That Help Relieve Constipation

3 Simple Exercises For Daily Constipation Relief

If you’re suffering from constipation, you can get relief by eliminating some of the obvious causes. Simple exercises will help as well.

You do not need a heavy workout plan to get relief. Just a plan that is simple and manageable.

The biggest mistake we all make is starting a workout plan that is too aggressive.

In this article, we found 3 simple exercises that you can do at home in just a few minutes each day. Though simple, you will find best results if you stick with them over a period of 30 days. Click Here

Chronic constipation is a symptom of Irritable Bowel Syndrome. You are not alone. In fact, it is estimated that 20% of the population has IBS. In the United States that’s as many as 40-50 Million people. Most go undiagnosed. Research indicates that only 5-10 Million people are aware they have IBS and suffer daily.

Diet and exercise are the best remedies. You can learn more by clicking the link what is IBS and watching through the series of videos to lean about IBS, causes and treatments.

How To Get Immediate Relief from Constipation

The video below is very popular with over 200,000 views. Jovanka Ciares who has suffered from constipation throughout her life, talks about her experiences and what has helped her.  Changing her eating habits started her on the road to feeling well plus the added benefit of losing weight.



Does IBS Lead to Other Diseases and Premature Aging

Irritable Bowel RemediesIrritable Bowel Syndrome is a disorder that describes the disruption of normal gut function. The five areas of digestive function are:

  1. Digestion
  2. Absorption
  3. Barrier
  4. Elimination
  5. Immune

When one or more of these important functions are disrupted, there is low level, chronic inflammation. Researchers are studying the effect of this inflammation as an underlying cause of diseases of aging such as cancer, inflammatory bowel disease, heart disease, diabetes, and depression. Read More…

According to An Article on Science daily by Norwich Park, “It’s known that our immune system declines with age, not only making us more susceptible to infections, but also increasing our risk of other diseases, including cancer.”

“Inflammation is increasingly being seen as a key event behind aging, and our results suggest a pivotal role for the gut in this ‘inflammaging’ ” process said Prof. Nicoletti of Norwich Medical School. Click Here for Full Article

Inflammation Promotes Chronic Diseases – Video

The video below discusses inflammation leading to other diseases.

Gluten Free Recipe Of The Day – From All Recipes

Check out todays recipe – Quina and Lentil Salad. Click For Recipe


This Video Shows a Simple Massage for Relieving Constipation

Massage For Relieving ConstipationWhen your doctor gives you a diagnosis of chronic idiopathic constipation should it really be called irritable bowel syndrome?

According to new research there is no longer a fine line between the two diagnoses. According to research published in the American Journal of Gastroenterology the researchers concluded that there is no distinction between the two diagnosis, that is, they are the same condition. For More Info Click Here

Todays Video – Massage Technique for Relieving Constipation


Hypnosis for Treating IBS – 3 Myths You Should Know

Hypnosis as remedy for IBSMedical hypnosis is a treatment for many conditions: pain, weight loss, smoking cessation, and Irritable Bowel Syndrome.

When trained therapists guide their patients into a state of deep relaxation through hypnosis techniques, subconscious suggestions may be helpful to relieve fears that underlie anxiety and depression.

Hypnosis may break the cycle of these negative emotions and relieve the suffering of Irritable Bowel Syndrome.

Click below to read an article about the myths and watch the video with an example of hynosis that you might find helpful.

3 Myths According to a recent article from US News 

  1. Hypnosis is a party trick performed by stage performers, not Licensed Medical Professionals
  2. You’re unconscious and powerless during hypnosis
  3. Hypnosis will cure what ails you

Read More

Enjoy This Soothing Video To Help Relieve Abdominal Pain, Bloating, Diarrhea and Constipation from IBS

Gut Directed Hypnotherapy

Irritable Bowel Remedies – Gluten Free Recipe of The Day

Try this Portobello Mushroom From Let’s Regale. Click Here

Amazing Relief For Constipation As Seen On Shark Tank

Squatty Potty Cure for ConstipationCould it be that relief for constipation is as simple as proper body position? World class athletes spend the majority of their time perfecting their technique. Maybe we should do the same when it comes to taking care of our business.

Well, a relatively recent invention, the modern toilet may be the cause of constipation for folks with irritable bowel syndrome. Using a simple stool that raises the hips while sitting on the toilet simulates a squatting position.  This position straightens the rectum thereby lessening the restriction of passing a stool. Evacuation of the bowels is improved and reduces constipation.

It’s possible that we’ve been battling our daily routine when all we need is to adjust our technique.

This new invention called the Squatty Potty may just make us world class performers on…the toilet. Click Here

Can The Squatty Potty Bring Relief to Constipation? Watch The Shark Tank Video

If you have constipation, watch this short episode from Shark Tanks TV Episode

Recipe Of The Day – Smooth Move Smoothie

The combination of the Squatty Potty and the Smooth Move Smoothie might be just what you need to take your business to next level. Click Here…